Understanding The Go, Grow, Glow Food Groups For Better Nutrition
Looking to boost nutrition and make healthier choices? The Go, Grow, Glow food groups break down nutrition into simple, actionable steps. Go foods provide energy, Grow foods support body development, and Glow foods enhance wellbeing with vital nutrients. Incorporating these into meals can improve health and aid in tackling obesity while promoting effective weight management and overall wellness. What Are The Go, Grow, And Glow Food Groups? The Go, Grow, and Glow food groups serve as a simplified guide to nutrition. Go foods are all about energy. They include carbohydrates like rice, bread, and pasta. These fuel our bodies for physical activities and keep us moving throughout the day. Next up are the Grow foods. These primarily consist of proteins such as meat, fish, eggs, beans, and nuts. They play a crucial role in building muscles and supporting growth during childhood. We have Glow foods. Packed with vitamins and minerals, these include fruits and vegetables that e...